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Regular exercise plays crucial role in being healthy. Active people live longer and feel better. Exercise can help you maintain body weight as well. It can help prevent diabetes, some cancers, heart problems and many more. Regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, helps sleeping restfully.
Several exercises can be done to be fit and fine. Some of the widely used are physical training exercises, yoga, running, walking, fitness training, bodybuilding, aerobic dance, workout programs and developing a healthy exercise program.
Every person should exercise for 30 minutes every day or 60 minutes every alternate day. The exercise can either be moderate or vigorous. Why exercise? The reasons are:
Insert date: 2011.09.21 Last update: 2011.12.22